Jan 19 2017
Now that I got you to read this blog with that title. I ask for your support.
I have embarked on a new training program to keep myself healthy and strong. Although I have always been careful and watchful, age does present us with new challenges every step of the way.
I played baseball last February 2016 and I tore my meniscus. Simultaneously, I realized that my body was not responding the same way to the exercises and diet I was on.
Although I know that as we age our body changes and slows down, I will not allow it without a fight.
So please follow me as jump into a 5 month training program with my new coach, Mel Lantin.